WEDNESDAY, 11 SEPT, 2019

BUT IN:

100 CALORIES

2 ROUNDS SHOULDER REHAB

2 ROUNDS CORE TRAINING


WORKOUT:

100 BALL SLAMS FOR TIME. AT EACH BROKEN SET COMPLETE A 60 SEC INTERVAL OF MAX CALORIES ON EITHER THE BIKE, ROW, SKI ERG.

100 PUSH UPS FOR TIME. (SAME AS ABOVE)

50 STRICT PULL UPS

CARDIO:

15 sec sprint, 45 sec rest recovery for 100 calories. choose any cardio machine or a combo of all 3….bike, row, ski erg.

STRETCH COOL DOWN.