MONDAY, 9 SEPTEMBER, 2019

BUY IN:

100 CALORIES

2 ROUNDS SHOULDER REHAB

2 ROUNDS CORE TRAINING

WORKOUT:

set 1:walking lunges x 20 steps + 20 step ups+ 5 pull ups or 15 ring rows

set 2: walking lungs using 20 lb db’s x 20 steps +20 step ups using db+5 pull ups or 15 ring rows

set 3: walking lungs using 20 lb db x 20 steps + a db curl after each step +20 step ups +5 pull ups or 15 ring rows.

100 ball slams for time!

cardio:

60 sec intervals all out….rest as needed for 200 calories.

stretch and cool down