100 calories on either the bike, rower, ski erg
2 min of planks, 2 rounds of core work, 2 rounds of shoulder rehab circuit.
WORKOUT: 4 rounds AFAP (AS FAST AS POSSIBLE)
8 trap bar or db deadlifts
11 chair dips can substitute push-ups
14 evil wheels
17 ball slams
20 kb swings
CARDIO: choose either the bike, ski erg, rower. spend 100 calories in intervals.
1 min hard….count calories for 100 calories.