WEDNESDAY, 4 SEPTEMBER, 2019

WARM UP:

your choice of warm up.

WORKOUT:

3 min on bike, rower or ski erg. row for max calories during that time.

1 round of core strength exercises

1 round of shoulder rehab exercises

perform this routine for 200 calories.

200 reps of any exercises or combo of exercises you want to complete. i suggest trap bar deadlifts, kb swings, ball slams, air squats.

CARDIO:

15 SECOND SPRINT 45 SECOND WORK RECOVERY FOR 100 CALORIES

COOL DOWN:

stretch