MONDAY 12 AUGUST,2019

BUY IN: 100 CALORIES

2 ROUNDS OF CORE TRAINING'

2 ROUNDS OF SHOULDER REHAB TRAINING

WORKOUT: OMG!!! THIS IS A TOUGH ONE!!

100 BALL SLAMS FOR TIME USING A 20 LB BALL.

OR

75 BALL SLAMS FOR TIME USING A 30 LB BALL

OR

50 BALL SLAMS FOR TIME USING A 40 LB BALL.

THEN:

100 KB SWINGS FOR TIME USING A 16 KG KB.

OR

75 KB SWINGS FOR TIME USING A 20 KG KB

OR 50 KB SWINGS FOR TIME USING A 24 KG KB.

THEN: NOT FOR TIME!! REST AS NEEDED BUT AS FAST AS YOU CAN.

100 PUSH UPS

100 AIR SQUATS.

CARDIO: 200 CALORIES ON EITHER THE BIKE, ROWER, SKI ERG OR COMBO OF ALL 3!!