FRIDAY, 9 AUGUST, 2019

BUY IN: 100 calories on bike, row, or ski.

WORKOUT:

600 reps (EVERYTHING COUNTS!). Love this workout!!!

core work: this counts as 25 reps when you do all 5 exercises

shoulder rehab: count the reps on all 5 exercises using the bad and divide by 2. 100 reps total =50 reps in the total of 600.

all calories count as 1 rep.

Pull ups = 2 reps

8 count burpee = 2 reps

HAVE FUN AND ENJOY THIS CHALLENGE