WEDNESDAY, 21 AUGUST, 2019

WARM UP":

100 calories buy in

2 rounds of core training

2 rounds of shoulder rehab

2 rounds of burgener warm up with PVC pipe OR light bar.

WORKOUT:

500 MTRS ON THE ROWER +15 BALL SLAMS+15 KB SWINGS+15 AIR SQUATS

500 MTRS ON THE SKI ERG OR??? +20 BALL SLAMS+25 KB SWINGS+20 AIR SQUATS

500 MTRS ON THE AIR ASSAULT OR BIKE+25 BALL SLAMS+25 KB SWINGS+25 AIR SQUATS.

2 rounds core training

2 rounds shoulder rehab

100 calories on bike, ski erg, or rower.