MONDAY, 19 AUGUST, 2019

BUY IN: 100 CALORIES

3 ROUNDS OF CORE TRAINING'

3 ROUNDS OF SHOULDER REHAB TRAINING

BURGENER WARM UP X 3 ROUNDS.

WORKOUT:


300 TOTAL REPS OF ANY EXERCISES OR COMBO OF EXERCISES YOU WANT. I LIKE 100 REPS OF EACH OF 3 DIFFERENT EXERCISES. ONE SUCH EXAMPLE MIGHT BE DO 25 REPS OF EXERCISE 1, EXERCISE 2, EXERCISE 3…..THEN 25 AB MAT SIT UPS X 4 ROUNDS. THIS IS A GREAT WAY TO GET THE REPS IN. HOWEVER YOU CAN MIX AND MATCH AS YOU SEE FIT.

1 rounds core training

2 rounds of shoulder rehab training.

CARDIO:

10 calories all out followed by a 80 second rest period x 15 rounds.