MONDAY, 5 AUGUST, 2019

WARM UP:

100 calories buy in

2 rounds core stabilization routine

2 rounds shoulder rehab routine

WORKOUT:

set 1:

walking lunge with a dB in each hand x 20 steps (10 on each leg)

step ups x 10 each leg x 20 steps total

ring rows or lat pull downs or pull ups x 10

set 2:

walking lunge with dB ….step and curl db’s x 20 steps

step ups x 20

ring rows or……same as above

set 3:

walking lunge with dB…step +curl+press x 20 steps

step ups x 20

ring rows or…same as above.

COOL DOWN:

2 rounds core strength routine

2 rounds shoulder rehab routine

CARDIO:

200 calories x 30 sec fast, 60 sec easy until 200 calories are reached.