100 calories on bike, rower or ski erg.
90 sec plank +25 ab mat sit ups+25 leg lifts+15 evil wheels x 2 rounds!
choose 4 exercise that you can manage to perform 100 reps. do not change exercises. complete all 100 exercises before switching.
my 4 exercises will be:
100 BALL SLAMS
100 KB SWINGS
100 PVC PIPE SNATCHES + SNATCH LANDS.
100 PUSH UPS.
SHOULDER REHAB BANDS: 3 SETS OF 25 REPS OF EACH OF THE 5 EXERCISES.
200 calories at your own pace on either of the 3 machines or a combo of all 3.
stretch cool down.