WEDNESDAY, 10 JULY, 2019

BUY IN:

100 calories on bike, rower or ski erg.

90 sec plank +25 ab mat sit ups+25 leg lifts+15 evil wheels x 2 rounds!

WORKOUT:

angie:

choose 4 exercise that you can manage to perform 100 reps. do not change exercises. complete all 100 exercises before switching.

my 4 exercises will be:

100 BALL SLAMS

100 KB SWINGS

100 PVC PIPE SNATCHES + SNATCH LANDS.

100 PUSH UPS.

SHOULDER REHAB BANDS: 3 SETS OF 25 REPS OF EACH OF THE 5 EXERCISES.

CARDIO:

200 calories at your own pace on either of the 3 machines or a combo of all 3.

stretch cool down.