FRIDAY, 2 AUGUST, 2019

BUY IN:

100 CALORIES

2 ROUNDS OF CORE DEVELOPMENT: 60 SEC PLANK, 15 BICYCLE SIT UPS, 15 FLUTTER KICKS, 15 SEC HOLD OF HOLLOW POSITION, 15 EVIL WHEELS.

2 ROUNDS OF SHOULDER REHAB: PULL AND SQUEEZE X 15, PULL SQUEEZE PUSHDOWN X 15, TRICEP PUMP OUTS X 25, 25 BAND CURLS, 50 TRICEP BAND PUSH DOWNS.

WORKOUT:

EVERY 60 SECONDS COMPLETE 10 REPS X 10 MINUTES

REST AS NEEDED

EVERY 60 SECONDS COMPLETE 10 REPS OF A DIFFERENT EXERCISE X 10 MIN

REST AS NEEDED

EVERY 60 SECONDS COMPLETE 10 REPS OF A DIFFERENT EXERCISE X 10 MIN.

1 ROUNDS OF CORE DEVELOPMENT: 60 SEC PLANK, 15 BICYCLE SIT UPS, 15 FLUTTER KICKS, 15 SEC HOLD OF HOLLOW POSITION, 15 EVIL WHEELS.

2 ROUNDS OF SHOULDER REHAB: PULL AND SQUEEZE X 15, PULL SQUEEZE PUSHDOWN X 15, TRICEP PUMP OUTS X 25, 25 BAND CURLS, 50 TRICEP BAND PUSH DOWNS.

CARDIO:

100 calories