WEDNESDAY, 31 JULY, 2019

BUY IN:

100 CALORIES

2 ROUNDS OF CORE DEVELOPMENT: 60 SEC PLANK, 15 BICYCLE SIT UPS, 15 FLUTTER KICKS, 15 SEC HOLD OF HOLLOW POSITION, 15 EVIL WHEELS.

2 ROUNDS OF SHOULDER REHAB: PULL AND SQUEEZE X 15, PULL SQUEEZE PUSHDOWN X 15, TRICEP PUMP OUTS X 25, 25 BAND CURLS, 50 TRICEP BAND PUSH DOWNS.

WORKOUT:

AS MANY REPS AS POSSIBLE FOR 30 SECONDS ON……REST AS NEEDED…..200 TOTAL REPS…..CHOOSE AS MANY OR AS FEW EXERCISES AS YOU WANT.

WHEN COMPLETE:

1 ROUNDS OF CORE DEVELOPMENT: 60 SEC PLANK, 15 BICYCLE SIT UPS, 15 FLUTTER KICKS, 15 SEC HOLD OF HOLLOW POSITION, 15 EVIL WHEELS.

3 ROUNDS OF SHOULDER REHAB: PULL AND SQUEEZE X 15, PULL SQUEEZE PUSHDOWN X 15, TRICEP PUMP OUTS X 25, 25 BAND CURLS, 50 TRICEP BAND PUSH DOWNS.

CARDIO: 100 CALORIES OF YOUR CHOICE.