FRIDAY-26 JULY, 2019

EVERYTHING COUNTS DAY!! 800 REPS!! THIS WORKOUT IS AN ABSOLUTE ASS KICKER!!

shoulder rehab of all 5 exercises and 15 reps each exercise = 25 reps

core strengthening of all exercises and 15 reps of each exercise including the 60 sec plank = 25 reps.

battling ropes count 1/2 rep for each swing of the ropes. usually i do the ropes for 100 reps and have found that normally gives me a 1 min set……i count that as 50.

calories any of the cardio equipment = 1 rep

strict pull ups with a pause at the bottom and a pause at the top = 2 reps

4 count burpees = 1/2 rep

6 count burpees = 1 rep.

farmers walk down the drive way carrying db’s and walking backwards up the drive = 25 reps.

ENJOY THIS WORKOUT. IT KICKED ALL THE GEEZERS BUTTS TODAY, BUT A GOOD WAY TO END THE WEEK.