MONDAY-22 JULY, 2019

BUY IN:

100 calories

CORE DEVELOPMENT:

70 second plank holds+20 bicycle sit ups+20 leg lifts+20 evil wheels. x 2 rounds

WORKOUT:

AFAP:

21-18-15-12-9-6

choose 3 exercises. at mikes gym we will do trap bar deadlifts, ball slams, kb swings

SHOULDER REHAB: 3 ROUNDS!!

200 calories on bike, rower, or ski erg.