WEDNESDAY-17 JULY, 2019

BUY-IN:

100 calories on either the bike, rower, ski erg OR COMBINATION OF ALL 3.

2 min of planks

25 evil wheels. (USING AN AB ROLLER ROLL OUT AS FAR AS POSSIBLE AND RETURN TO STARTING POSITION, USE A MATT OF SOME SORT WHILE KNEELING.

WORKOUT:

10 CALORIES ON THE BIKE, SKI ERG OR ROWER+10 BALL SLAMS+ 10 KB SWINGS X 10 ROUNDS. PERFORM THESE AFAP, BUT WITHIN YOUR MEANS. KEEP TRACK OF THESE WORKOUTS AND TIMES…..IMPROVE ON THEM!!

100 AB REPS OF YOUR CHOICE. IM GOING TO DO 50 MORE EVIL WHEELS + 50 AB MAT SIT-UPS

REHAB FOR SHOULDERS:

3 rounds of the 5 exercises performing 15 reps of each exercise.


CARDIO: 200 CALORIES OF YOUR CHOICE. WALKING 1 MILE IS 100 CALORIES. OTHERWISE USE THE CONCEPT 2 SKI ERG, OR ROWER, OR BIKE.

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THIS IS A REPEAT WORKOUT….COMPARE TIMES!!!