FRIDAY, 5 JULY, 2019

BUY IN:

100 CALORIES ON BIKE, SKI, OR ROWER.

2 MIN PLANK

25 EVIL WHEEL

10 FOR 15: got this idea out of old xfit material.

set the timer for 15 minutes. complete as many rounds as possible of 10 ball slams and 10 kb swings. if these exercises are not within your scope of fitness then change the exercises. its ok!! keep moving and stay moving!!! get in shape!!

CARDIO:

15 seconds hard, 45 seconds easy for 200 calories. its ok to change up equipment!!

stretch and stay mobile.