WEDNESDAY, 3 JULY, 2019

DO YOUR OWN THANG WORKOUT: DYOT

GOAL: I REALLY ENJOY THIS WORKOUT. THE REPS MAKE IT VERY INTERESTING BECAUSE I CAN COME UP WITH ALL KIND OF ROUTINES THAT FIT MY FITNESS LEVEL. FOR EXAMPLE I LIKE 10 BALL SLAMS EVERY 60 SEC FOR 10 MIN. THAT IS 100 TOTAL BALL SLAMS. OR I LIKE THIS ONE: 15 KB SWINGS+10 BALL SLAMS EVERY MINUTE ON THE MINUTE. THAT 25 REPS PER MINUTE…..FOR 4 SETS (100 REPS) DO IT ON THE MINUTE. FOR 4 SETS DO IT EVERY 75 SECONDS. FOR 4 SETS EVERY 90 SECONDS PERFORM 25 REPS. THAT IS A TOTAL WORKOUT FOR 300 REPS.

FIND A ROUTINE FOR YOU!!!

WORKOUT:

800 REPS!! EVERYTHING COUNTS

DO YOUR OWN WORKOUT TODAY:

CALORIES COUNT 1 REP.

BATTLING ROPES: REPS PERFORMED/2

WALKING 1 MILE=100 REPS

STRICT PULL UPS =2 FOR EACH REP

6 COUNT BURPEE=2 FOR EACH REP

EVIL WHEEL-1 FOR 30 REPS=25 REPS. 31-50 REPS =2 PER REP.

PLANK: 1/2 REP PER SECOND. 60 SECONDS =30 REPS.

SHOULDER REHAB: COUNT EACH REP. 25 SQUEEZE AND PULLS=25 REPS. ETC, ETC.