MONDAY- 1 JULY, 2019

buy in:

100 calories on either the bike, rower, ski erg

2 min of planks,

WORKOUT: 4 rounds AFAP (AS FAST AS POSSIBLE)

5 burpees

8 trap bar or db deadlifts

11 chair dips can substitute push-ups

14 evil wheels

17 ball slams

20 kb swings

CARDIO: choose either the bike, ski erg, rower.

10 calories hard

10 calories easy

x 10 rounds