MONDAY, 24 JUNE, 2019

buy in:

100 calories on either the bike, rower, ski erg

2 min of planks

25 evil wheels.

workout: super sets.

kb swings or an exercise of your choice x 25 reps

+ 15 reps of each exercise of the shoulder rehab. (see the video on BURGENER STRENGTH INSTAGRAM) repeat x 2 rounds

ball slams or an exercise of your choice x 25 reps

+20 reps of each exercise of the shoulder rehab. (see the video on BURGENER STRENGTH INSTAGRAM) repeat 2 rounds.

other: battling ropes x 60 seconds x 2 rounds

cool down: 100 calories on any of the concept 2 equipment.