BUY IN: 100 calories on bike, row, or ski.
600 reps (EVERYTHING COUNTS!). Love this workout!!!
core work: this counts as 25 reps when you do all 5 exercises
shoulder rehab: count the reps on all 5 exercises using the bad and divide by 2. 100 reps total =50 reps in the total of 600.
all calories count as 1 rep.
Pull ups = 2 reps
8 count burpee = 2 reps
HAVE FUN AND ENJOY THIS CHALLENGE