Wednesday Week 10 - Day 3

TRAINING

1: Snatch Push Press + OHS + Snatch Push Press + OHS: (1+1+1+1) x 5 working sets.

2: Snatch pull+ snatch high pull + power snatch: (1+1+1) x 4 working sets.

3: Power clean + Push Jerk + Pause Behind the neck Jerk (1+1+1) x 5 working sets @85-90% of best power clean. 

4: Tempo back squats: 5x3 @ 3 seconds down, 3 second pause at the bottom.  

5: Back Squats: 1 x 20 reps @ 65-70% of best back squats.