Tuesday Week 10 - Day 2

MOVEMENT PREP

Three sets:

Tempo Goblet Squats: 6 seconds down, 6 seconds up x 4 reps. 

Banded Hip Circles x 10 each leg, counter clockwise and clockwise circles. Place band right above knees while on your hands and knees and complete hips circles. 

Ring knee tuck into L sit x 5 reps

 Then:

Strict Press: 5,5,4,4,3,3. 

Push press: 8,6,4.  Make these challenging.

2 POS clean (At the Knee, floor)+ jerk (2+ 1) x 5 working sets. Go from the top down on the below the knee. Make sure you don’t sit back too far on your heels on the eccentric!

Clean Pulls : 3x3 @ 105% of best clean.