Wednesday Week 11 - Day 3

TRAINING

1: Snatch Push Press + Pause Snatch Balance + OHS (1+1+1)x 5. 

2: Mid knee Power Snatch (go from top down)+ Power Snatch (1+1) x 3 @ 85% of best Power Snatch, (1+1) x 2 @ 85+%. 

3: Power clean + Push Jerk + Behind the neck Jerk + Jerk:(1+1+1+1) x 5 working sets @85-85+% of best clean. 

4: Back squat: work up to a heavy single in five sets.

5: Back squat: 2x 10 @70-75% of best back squat.