Single Arm KB Front Rack Wall Sit March x 20 seconds each side.
Kb goblet hold curtsy lunge x 8 each leg.
Single arm Plank hold on medball + dB Row with other arm x 10 rows each side.
1: DB Seated Press: Find a Heavy set of 5.
2: Clean deadlift to mid knee + clean from 1”’off ground + jerk: (1+1+1) x 5 working sets
3: Clean Pulls : 3x3 @ 105% of best clean.