Tuesday Week 11 - Day 2

MOVEMENT PREP

Three sets:

Single Arm KB Front Rack Wall Sit March x 20 seconds each side. 

Kb goblet hold curtsy lunge x 8 each leg.  

Single arm Plank hold on medball + dB Row with other arm x 10 rows each side. 

TRAINING:

1: DB Seated Press: Find a Heavy set of 5. 

2: Clean deadlift to mid knee + clean from 1”’off ground + jerk:  (1+1+1) x 5 working sets 

3: Clean Pulls : 3x3 @ 105% of best clean.