Wednesday Week 6 - Day 3

TRAINING

1) Snatch Push Press + OHS (1+2) x 3, (1+1) x 2,  Work up to a heavy for the day. 

2) 1” off the floor Power Snatch (go from the top down) + Power Snatch (1+2) x 3 @ 80% of best Power Snatch, (1+1) x 2 @ 80+%. 

3) Power clean + Push Jerk + Pause Behind the neck Jerk (1+1+1) x 5 working sets @80-85% of best power clean. 

4) Tempo back squats: 4x4 @ 3 seconds down, 3 second pause at the bottom.  

5) Back Squats: 2x 10 reps as fast as possible @ 65-70% of best back squat.