Wednesday Week 9 - Day 3

TRAINING

Snatch Push Press + OHS (2+2) x 3, (1+1) x 2. Try to work up to a weight that is 7-10# heavier than her snatch. 

1” off the floor Power Snatch (go from the top down) + Power Snatch (1+2) x 3 @ 77% of best Power Snatch, (1+1) x 2 @ 82%.

Power clean + Push Jerk + Behind the neck Jerk (1+1+1) x 5 working sets @85% of best Power clean. 

Tempo back squat (3 seconds down, 3 second in bottom, explode up) + 1 1/4 back squat + back squat: (1+1+1)x 5 working sets. L