Friday Week 8 - Day 5

MOVEMENT PREP

3 Rounds:

1: Landmine Row x 10

2: KB windmills x 10 each side. 

3: Hollow rocks  x 30 seconds 

TRAINING:

1: Muscle Snatch + Sotts Press: (3+3)x 3 working sets. 

3: Muscle Clean: 3x2 

4: Snatch Balance: 2x3, 2x2, 2x1. Stay lighter and maintain perfect form and timing. 

5: Jerk Dip + Jerk: (1+1)x 4 sets @ 75% of best jerk. 

6: Snatch Deadlift: 3x2 @ 90% of best snatch.