Monday Week 8 - Day 1 Deload

TRAINING

1) Snatch Push Press +  Pause Snatch Balance: (1+1): Work up to a heavy single in 6 sets. 

2) Snatch High Pull + Snatch: 2 sets @60% of best snatch. 2 sets @ 65%, 2 set @ 70%.

3)Snatch Deadlift: 3x3  @ 80% of best snatch.

4) Snatch Deadlift: 3x1 @100% of best snatch. 

5) Front squat: 4 singles. Work up to a heavy for the day in those five sets.