Tuesday Week 2 - Day 2

MOVEMENT PREP:

Three sets:

L seated barbell press x 10. 

Banded Lateral walk + goblet squat  x 10 steps to the right plus 7 squats, 10 steps to left plus 7 squats. Hold goblet squat position the whole time.

Single arm DB hollow hold flutter kicks x 20 seconds each side. 

TRAINING:

1) Strict Press: 3x5. Only count your working sets, not your warm ups!

2) Push press: 3x3 only count your working sets. 

3) 2POS clean (low hang, floor)+ jerk (2+ 1) x 5

4) Clean Pulls : 3x3 @ 90% of best clean.