Monday Week 2 - Day 1

TRAINING

1) Snatch Push Press: 2x3, 2x2, 2x1. Work up in weight as reps decrease. Try and hit a weight heavier than last week. 

2) 2 position snatch (low hang, floor): 2 sets @ 70% of best snatch. 2 sets @ 75%, 1 set @ 80%.

3) Snatch Deadlift: 4x4 @ 90% of best snatch.

4) Front squat: 10x3 @ 75% of best front squat