Wednesday Week 5 - Day 3

TRAINING

Snatch Push Press + Pause OHS + OHS (1+1+2) x 5. Try to work up to a weight that is 5# heavier than your snatch. 

1” off the floor Power Snatch (go from the top down) + Power Snatch (1+2) x 3 @ 75% of best Power Snatch, (1+1) x 2 @ 80%.

Power clean + Push Jerk + Behind the neck Jerk (1+1+1) x 5 working sets @80-85% of best Power clean. 

Box back squats: 5x5 (sit just below parallel. Sit the hips way far back)