Tuesday Week 5 - Day 2

MOVEMENT PREP

Three sets:

Single arm KB upside down Carry + Press: Walk 10 ‘ press three times. 3 times each side. 

Banded Lateral walk + goblet squat  x 10 steps to the right plus 7 squats, 10 steps to left plus 7 squats. Hold goblet squat position the whole time. 

Pigeon Pose Hip extensions x 10 each side 

TRAINING

1) Strict Press + Push Press (2+3) x 3

2) Push Press: 3x3. Continue building off of previous sets and build to a heavy triple. 

3) 3 POS clean + jerk: (3+1) x 5 @ 75-80% of best clean and jerk. 

4) Clean Pulls : 3x3 @ 90% of best clean.