DB Strict Press seated on bench 10
Kb goblet hold curtsy squat x 8 each leg.
Tuck Hold x 45 seconds.
1) Strict Press: 3x5 medium, light.
2) Push press: work up to a heavy single for the day in 5 sets.
3) Clean and jerk: 3x2 @ 65%, 2x1 @ 70%, 2x1 @ 73%
4) Clean Pulls : 3x3 @ 85% of best clean.