Tuesday Week 1 - Day 2

Warm up:

Three sets:

-Single arm DB Strict Press x 7 each arm 

-Banded Lateral walk + goblet squat: 10 steps to the right + 7 squats, 10 steps to left plus 7 squats. Hold goblet squat position the whole time.

-Single arm DB hollow hold flutter kicks x 20 seconds each side. 


TRAINING:

1) Strict Press + Push Press (2+3) x 5 working sets

2) 3-position clean + jerk (3+1) x 5 working sets

3) Clean Pulls: 3x3 working sets