Tuesday Week 3 - Day 2

MOVEMENT PREP

Three Sets:

L seated single arm kb press x 10 each side.

Kb goblet hold drop lunge x 14 total. 

Single arm DB hollow hold flutter kicks x 20 seconds each side

TRAINING

1)Strict Press: work up to a heavy single 

2)Push press: 3x3 only count your working sets. 

3)Clean deadlift to mid thigh plus clean plus jerk:  (1+1+1) x 5 working sets 

4)Clean Pulls : 3x3 @ 95% of best clean.