Wednesday Week 2 - Day 3

TRAINING

1) Snatch Push Press + Pause OHS (1+2) x 5. Try and get higher than last week. 

2) Below the knee Power Snatch (go from the top down) + Power Snatch (1+2) x 3 @ 75% of best Power Snatch, (1+1) x 2 @ 80%. 

3) Power clean + Push Jerk + Behind the neck Jerk (1+1+1) x 5 working sets @75-80% of best clean. 

4) Box back squats: 3x5, 2x 10. (sit just below parallel. Sit the hips way far back).