Friday: Week 4 -Day 5

Movement Prep:

3 sets:

-DB press in wall sit x10

-banded pull apart (palms facing down) x10

-1 OHS + 1 Sotts Press x5 (light barbell)

Training:

1. Muscle snatch 3,2,2,1,1

2. Snatch Balance: 3,2,2,1,1

3. Jerk Dip + Jerk (1+1) x 3 working sets. work up to a medium weight.

4. Snatch from Blocks (bar should be right above the knee) 4x2. Work technique.

5. Snatch Deadlift: 3x3 @105% of best snatch.