Tuesday: Week 4 - Day 2

Movement Prep:

-Single Arm KB Suitcase Reverse lunge x 7 each leg

-Single Arm Cross Over Body Ring Rows x 6 each arm (Pause at the top and bottom for two seconds)

-Single Arm Kb Flutter Kick x 20 seconds each side (Hold Kb Overhead while flutter kicking). 

Training:

1. Push Press: 5,4,3,2,1

2. Clean Deadlift + Clean + Jerk (1+1+1) x 3 sets

3. Clean and Jerk: 3 singles. 

4. Clean Deadlifts Standing on 2” Riser: 3×3.