Monday: Week 4 - Day 1

Movement Prep:

3 sets:

-Goblet Hold Lateral Lunge x 6 each leg. 

-Banded Face Pulls x 20

-Bird Dogs x 10 each side (hold two second at the top)

Training:

1. Snatch Push Press + Pause OHS: (2+1) x 3 working sets. 

2. Snatch Balance: 3,2,2,1,1,1. Work up to a medium single for the day. 

3. Snatch Deadlift + Snatch: (1+1) x 3 sets.

4. Snatch: (1+1) x 3 sets.

5. Front Squat: 5,4,3,2,1