Friday Week 7 - Day 5

MOVEMENT PREP

3 sets:

Sand bag hold wall sit x 30 seconds.

KB front rack walk x 200ft.

1 OHS + 1 Zotts Press x 5 reps (Light Barbell)

TRAINING

Muscle Snatch: 3,2,2,1,1.

Snatch Balance: 3, 2, 2, 1, 1

Jerk Dip + Jerk: (2+ 1) x 3 working sets. Work up to a medium, heavy weight.

Snatch from Blocks (bar should be right above the knee): 3,3,2,2,1,1.

Snatch Deadlift: 3x3 @ 105% of best snatch