Box jumps with empty bar on back x 5.
Side plank hip lifts x 20 each side.
Sand bag bear hug squat x 10.
Power Snatch + Snatch (1+1) x 3 working.
Power Clean + Push Jerk +jerk: (1+1+1) x 3 working sets.
Banded or chain or tempo Back Squats: 5x3. If you don’t have bands or chains, do 3 second descent, 3 second pause in bottom and four second ascent.