Monday Week 7 - Day 2

MOVEMENT PREP

3 sets:

Single arm KB waiter carry Reverse lunge x 7 each leg

Single arm KB OHS x 5 each side.

Single Arm Kb Flutter Kick x 20 seconds each side (Hold Kb Overhead while flutter kicking). 

Training:

Push Press: 5,4,3,5,4,3

Clean Deadlift + Clean + Jerk (1+1+1) x 3 sets

Clean and Jerk: 3 singles. 

Clean Deadlifts Standing on 2” Riser: 3x3. Heavy, but maintain form!