KB sumo jumping squats x10.
Banded Face Pulls x 20
Bird Dogs x 10 each side (hold two second at the top)
Snatch Push Press + Pause OHS: (2+1) x 3 working sets.
Snatch Balance: 3,2,2,1,1,1. Work up to a medium, heavy single for the day.
Snatch Deadlift + Snatch: (1+1) x 3 sets.
Snatch: 3 singles. Pick one weight that is medium load and work consistency between the three reps.
Front Squat: 5,4,3,2,1