Monday Week 7 - Day 1

Movement Prep

3 Sets:

KB sumo jumping squats x10. 

Banded Face Pulls x 20

Bird Dogs x 10 each side (hold two second at the top)

Training

Then:

Snatch Push Press + Pause OHS: (2+1) x 3 working sets. 

Snatch Balance: 3,2,2,1,1,1. Work up to a medium, heavy single for the day. 

Snatch Deadlift + Snatch: (1+1) x 3 sets.

Snatch: 3 singles. Pick one weight that is medium load and work consistency between the three reps.

Front Squat: 5,4,3,2,1