Wednesday Week 6 - Day 3

Movement Prep

3 sets:

5 ascending Box Jumps (make it one to two inches taller each jump)

Rotational banded twists x 10 each side.

Jack Knives (crunch ups) x 20

Then:

Training

Power Snatch + Snatch (1+1) x 4 working sets.

Power Clean + Clean+ Push Jerk: (1+1+1) x 3 working sets.

Pause Back Squat + Back squat : 4x (1+2)