Beau Burgener June 18, 2019 Tuesday Week 6 - Day 2 Beau Burgener June 18, 2019 Movement Prep 3 sets:Kb Reverse lunge into box Step Up x 5 each leg (hold kbs at side)Single Arm Cross Over Body Ring Rows x 6 each arm (Pause at the top and bottom for two seconds)2 Arm KB Weighted Sit Ups x 10Training Push Press: 3x5. On last rep of each set, hold overhead for twenty seconds. 3 position clean (hang, below knee, floor)+jerk: 5 working sets Clean Deadlifts Standing on 2” Riser: 4x3. No Straps and No Mixed grip! Try and go heavier than last week.