Tuesday Week 6 - Day 2

Movement Prep

3 sets:

Kb Reverse lunge into box Step Up x 5 each leg (hold kbs at side)

Single Arm Cross Over Body Ring Rows x 6 each arm (Pause at the top and bottom for two seconds)

2 Arm KB Weighted Sit Ups x 10

Training

Push Press: 3x5. On last rep of each set, hold overhead for twenty seconds.

3 position clean (hang, below knee, floor)+jerk: 5 working sets

Clean Deadlifts Standing on 2” Riser: 4x3. No Straps and No Mixed grip! Try and go heavier than last week.