Goblet Hold Reverse Lunge + Lateral Lunge x (5x5) each leg.
Face Down DB Row on Bench x10
Banded Weighted (barbell) Glute Bridges (hold one second at the top) ( Start with back on the bench)
Snatch Push Press + Pause Over head Squat: (5+1) x 3 working sets.
Snatch Balance: Work up to a. heavy. double for. the day.
Snatch Deadlift + Below The Knee Snatch + Snatch (1+1+1) x 3 Sets.
Snatch deadlift + Snatch: (1+1) x3 Sets.
In The Hole Front Squats: 4x3. Work uo to a challenging set. *In between sets perform 3 tall box jumps.