Tuesday: Week 5 - Day 2

Movement Prep:

3 sets:

-Single arm kb suitcase hold Step Up x 8 each leg

-Single Arm cross body Ring Rows x 10 each arm

-KB Hollow hold x 30 seconds (lay on back and hold kettlebells above you while performing hollow hold)

Training:

1. Push Press + Push Jerk (1+2) x 5 sets.
(In between sets perform single arm dB press x 5 each arm). 

2. Clean Deadlift + Clean + Front Squat + Clean: (1+1+1+1) x 5 working sets. 

3. Clean Deadlifts + Clean pull from hang: (3+3) x 3 sets.