Wednesday Week 3 - Day 3

TRAINING

1: Snatch Strict Press Behind The Neck + Tempo OHS ( 5 seconds down, 3 second hold in bottom) + Drop Snatch: (5+2+3) x 3 sets. 

2: Snatch High Pull + Power Snatch + Snatch High Pull + Snatch: (1+1+1+1) x 5 working sets. 

3: Clean Pull + Power Clean + Push Jerk: (1+1+1) x 3 sets. Stay light and work speed here. 

THEN

3 sets: 

Single Arm Front Rack KB Hold Goblet Squat x 7 each side

Single arm KB Waiter Hold Step Up x 7 each leg

Strict Toes to Bar or V-Ups x 10 t2b/15 v- ups