Tuesday Week 2 - Day 2

TRAINING

1: Tall Jerk + Jerk Balance + Jerk + Press behind neck in split: (1+1+1+1) x 3 sets.

*in between sets perform a 30 second handstand hold .

2: Clean From Mid Knee + Front Squat + Jerk + Clean: (1+1+1+1) x 5.

3: Clean Deadlift with pause at Mid Knee + Clean Pull: (2+3) x 4 sets.

CORE

3 sets:

Weighted Ab mat sit ups x 25

Ring Push ups x 15

KB Windmill x 5/ side