WELCOME TO BURGENER STRENGTH

EXCELLENCE IN WEIGHTLIFTING EDUCATION & EXPERIENCE

 
 

WEIGHTLIFTING LEVEL 1

Teach coaches and athletes how to teach and perform the snatch, clean, jerk – safely, efficiently and effectively.  Spend 2 days dialing in the fundamentals, drills and positions for both the snatch and clean & jerk in both coaching and performance breakouts.  (Formerly the CrossFit® Weightlifting Course)

WEIGHTLIFTING LEVEL 2

This course builds on the fundamental principles explored in the Weightlifting Level 1 Course. This rigorous course will enable participants to provide richer detail in teaching the Olympic lifts, including improved ability to see and correct errors. (Formerly the CrossFit® Weightlifting L2 Course)


 

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burgener strength training programs

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A structured training plan that focuses on building strength in the olympic lifts, while maintaining a high level of gpp through PROGRESSIVE skill WORK, high intensity work capacity sessions and CONDITIONING/CORE PIECES THAT are meant to TEST YOUR WILL!

GEEZERS RULE! Join Coach B and the Geezers on their journey to look good naked!

 

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